Destructive Level of Consciousness

The Destructive Level of Consciousness represents the lowest point of awareness, where we are consumed by our own pain, insecurities, and unmet ego needs. At this level, there is a lack of connection with ourselves, others, and the world. The inability to be seen or validated as we think we should be feels unbearable, creating a cycle of intense suffering.

The suffering can lead to a destructive mindset, where the goal becomes to either lash out at others or harm ourselves in an attempt to force change or release the tension. The energy here is reactive, aggressive, or despairing, driven by a desperate need for relief from the pain.

At this level, there is little to no sense of agency or awareness of broader possibilities. The Destructive Level of Consciousness is characterized by attacking and isolating.

Some examples of Destructive Consciousness behaviors include: guilt-instilling, punitive, smothering, stalking, plagiarizing, sabotaging, petulant, hopeless, caustic, doomsaying, paranoid, polarizing, manic, rash, raging, predatory, passive-aggressive, listless.

Coaching application: When you notice your client sliding into a level of consciousness where they are disconnected or overwhelmed, invite them to reflect on what unmet needs may be leading to reactive behaviors.

Life application: Reflect on the question: “If I were to let myself go and act as the worst version of myself, what behaviors would I see?” Take a few moments to visualize these behaviors honestly and without judgment. Write them down, noting any patterns or triggers that come to mind. Use this reflection to deepen your self-awareness and identify specific areas for growth or healing.

Relevant Upbuild content:

• [Podcast] Anger Management (Apple / Spotify)

• [Podcast] Creating Space Between Stimulus and Response (Apple / Spotify)